Research

Health Benefits of Meditation for Physical and Psychological Well-Being

Meditation, traditionally a spiritual practice, has gained traction as a secular tool for enhancing mental and physical health. As stress and mental health disorders rise globally, evidence supports meditation as an accessible, self-empowering and high Read more.....

WHITEPAPER: Benefits of a Mindfulness Program in Corporate Settings

The modern workplace is evolving rapidly, bringing with it a unique set of challenges. Employees are expected to navigate increasing workloads, constant connectivity, and complex interpersonal dynamics. Against this backdrop, organizations face Read more.....