Research

WHITEPAPER: Health Benefits of Meditation for Physical and Psychological Well-Being

Meditation, traditionally a spiritual practice, has gained traction as a secular tool for enhancing mental and physical health. As stress and mental health disorders rise globally, evidence supports meditation as an accessible, self-empowering and high... Read more

WHITEPAPER: The Benefits of a Mindfulness Program in Corporate Settings

The modern workplace is evolving rapidly, bringing with it a unique set of challenges. Employees are expected to navigate increasing workloads, constant connectivity, and complex interpersonal dynamics. Against this backdrop, organizations face... Read more

WHITEPAPER: The Benefits of a Mindful Parenting Program

Parenting is a complex and demanding responsibility that requires patience, awareness, and adaptability. Mindful parenting, a concept rooted in mindfulness principles, encourages parents to engage in their child's life with greater presence and ... Read more